Bruno Lemos Silva v200m/4:28r...3 row
600m
Meters
1:39.2
Time
1:22.6
Pace
362
Calories
130
Heart Rate
| Rest Distance | 5,400m |
|---|---|
| Rest Time | 24:47.0 |
| Overall Distance | 6,000m |
| Overall Time | 26:26.2 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2432 |
| Stroke Rate | 38 |
April 17, 2019 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39.2 | 600m | 1:22.6 | 620 | 2432 | 38 | 130 | |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 37 | 146 | |
| r: 4:28 | 1,000m | ||||||
| 0:32.8 | 200m | 1:22.0 | 635 | 2484 | 38 | 164 | |
| r: 4:31 | 1,000m | ||||||
| 0:32.5 | 200m | 1:21.2 | 653 | 2545 | 38 | 167 | |
| r: 15:46 | 3,400m | ||||||
| r5,400m |
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Workout Graph
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