Bruno Lemos Silva v500m/3:32r...4 row
2,000m
Meters
7:47.9
Time
1:56.9
Pace
358
Calories
126
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:56.7 |
| Overall Distance | 6,000m |
| Overall Time | 26:44.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
April 18, 2019 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 20 | 126 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 20 | 142 | |
| r: 3:32 | 750m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 20 | 148 | |
| r: 3:30 | 750m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 20 | 149 | |
| r: 3:30 | 750m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | 145 | |
| r: 8:23 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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