Bruno Lemos Silva v1000m/3:27r...4 row
4,000m
Meters
15:47.2
Time
1:58.4
Pace
498
Calories
126
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:18.3 |
| Overall Distance | 8,000m |
| Overall Time | 34:05.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
April 20, 2019 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.2 | 4,000m | 1:58.4 | 211 | 1025 | 23 | 126 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 126 | |
| r: 3:27 | 750m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | 139 | |
| r: 3:30 | 750m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 21 | 139 | |
| r: 3:35 | 750m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | 150 | |
| r: 7:44 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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