Bruno Lemos Silva v100m/3:26r...3 row
300m
Meters
0:51.1
Time
1:25.1
Pace
348
Calories
120
Heart Rate
| Rest Distance | 5,700m |
|---|---|
| Rest Time | 26:47.4 |
| Overall Distance | 6,000m |
| Overall Time | 27:38.5 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2249 |
| Stroke Rate | 43 |
April 21, 2019 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:51.1 | 300m | 1:25.1 | 567 | 2249 | 43 | 120 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 39 | 129 | |
| r: 3:26 | 750m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 41 | 134 | |
| r: 3:36 | 750m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 48 | 134 | |
| r: 19:44 | 4,200m | ||||||
| r5,700m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.