Bruno Lemos Silva v100m/4:40r...3 row
300m
Meters
0:49.3
Time
1:22.1
Pace
280
Calories
119
Heart Rate
| Rest Distance | 4,700m |
|---|---|
| Rest Time | 23:21.3 |
| Overall Distance | 5,000m |
| Overall Time | 24:10.6 |
| Average Watts | 631 |
|---|---|
| Calories Per Hour | 2471 |
| Stroke Rate | 51 |
April 22, 2019 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:49.3 | 300m | 1:22.1 | 631 | 2471 | 51 | 119 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 85 | |
| r: 4:40 | 1,000m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 133 | |
| r: 4:50 | 1,000m | ||||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | 134 | |
| r: 13:49 | 2,700m | ||||||
| r4,700m |
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Workout Graph
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