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Bruno Lemos Silva 5000m row

5,000m

Meters

20:41.4

Time

2:04.1

Pace

320

Calories

134

Heart Rate

Average Watts183
Calories Per Hour929
Stroke Rate27

April 23, 2019 21:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:41.4 5,000m 2:04.1 183 929 27 134
0:47.8 200m 1:59.5 205 1005 26 122
0:48.5 400m 2:01.2 196 975 25 130
0:48.1 600m 2:00.2 201 992 26 133
0:48.2 800m 2:00.5 200 988 27 131
0:48.5 1,000m 2:01.2 196 975 26 132
0:48.5 1,200m 2:01.2 196 975 27 135
0:48.9 1,400m 2:02.2 192 959 27 136
0:49.1 1,600m 2:02.7 189 951 27 140
0:48.6 1,800m 2:01.5 195 971 27 137
0:49.4 2,000m 2:03.5 186 939 28 140
0:49.9 2,200m 2:04.7 180 920 26 134
0:50.0 2,400m 2:05.0 179 916 28 135
0:48.9 2,600m 2:02.2 192 959 27 137
0:47.9 2,800m 1:59.7 204 1001 25 138
0:50.5 3,000m 2:06.2 174 898 27 140
0:50.6 3,200m 2:06.5 173 895 27 135
0:50.0 3,400m 2:05.0 179 916 26 136
0:51.5 3,600m 2:08.7 164 864 28 143
0:49.9 3,800m 2:04.7 180 920 28 136
0:51.5 4,000m 2:08.7 164 864 28 140
0:51.1 4,200m 2:07.7 168 877 28 141
0:52.2 4,400m 2:10.5 157 841 28 131
0:51.8 4,600m 2:09.5 161 854 29 133
0:53.0 4,800m 2:12.5 150 817 26 132
0:48.2 5,000m 2:00.5 200 988 26 141

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Workout Graph

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