Bruno Lemos Silva v100m/4:28r...3 row
300m
Meters
0:49.6
Time
1:22.6
Pace
251
Calories
125
Heart Rate
| Rest Distance | 3,700m |
|---|---|
| Rest Time | 16:06.3 |
| Overall Distance | 4,000m |
| Overall Time | 16:55.9 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2432 |
| Stroke Rate | 49 |
April 24, 2019 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:49.6 | 300m | 1:22.6 | 620 | 2432 | 49 | 125 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | 123 | |
| r: 4:28 | 1,000m | ||||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 53 | 120 | |
| r: 4:17 | 1,000m | ||||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | 134 | |
| r: 7:21 | 1,700m | ||||||
| r3,700m |
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Workout Graph
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