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Bruno Lemos Silva 4000m row

4,000m

Meters

16:06.7

Time

2:00.8

Pace

264

Calories

132

Heart Rate

Average Watts198
Calories Per Hour982
Stroke Rate26

April 26, 2019 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:06.7 4,000m 2:00.8 198 982 26 132
0:48.2 200m 2:00.5 200 988 27 111
0:48.3 400m 2:00.7 199 984 24 126
0:47.8 600m 1:59.5 205 1005 24 127
0:47.9 800m 1:59.7 204 1001 25 129
0:48.0 1,000m 2:00.0 203 997 25 130
0:48.2 1,200m 2:00.5 200 988 26 133
0:48.6 1,400m 2:01.5 195 971 25 131
0:48.5 1,600m 2:01.2 196 975 26 133
0:48.9 1,800m 2:02.2 192 959 26 137
0:49.1 2,000m 2:02.7 189 951 26 134
0:48.1 2,200m 2:00.2 201 992 26 136
0:47.8 2,400m 1:59.5 205 1005 28 140
0:48.8 2,600m 2:02.0 193 963 27 137
0:48.9 2,800m 2:02.2 192 959 26 136
0:48.7 3,000m 2:01.7 194 967 26 139
0:48.5 3,200m 2:01.2 196 975 25 135
0:47.9 3,400m 1:59.7 204 1001 28 141
0:48.9 3,600m 2:02.2 192 959 26 137
0:48.2 3,800m 2:00.5 200 988 26 141
0:48.5 4,000m 2:01.2 196 975 25 139

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Workout Graph

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