Bruno Lemos Silva 10000m row
10,000m
Meters
35:55.6
Time
1:47.7
Pace
756
Calories
164
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 31 |
May 01, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.6 | 10,000m | 1:47.7 | 280 | 1262 | 31 | 164 |
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 30 | 149 |
| 1:27.3 | 800m | 1:49.1 | 269 | 1226 | 27 | 154 |
| 1:27.1 | 1,200m | 1:48.8 | 271 | 1233 | 28 | 157 |
| 1:26.5 | 1,600m | 1:48.1 | 277 | 1252 | 30 | 160 |
| 1:27.5 | 2,000m | 1:49.3 | 267 | 1220 | 30 | 160 |
| 1:27.6 | 2,400m | 1:49.5 | 267 | 1217 | 29 | 160 |
| 1:27.1 | 2,800m | 1:48.8 | 271 | 1233 | 30 | 164 |
| 1:27.5 | 3,200m | 1:49.3 | 267 | 1220 | 31 | 166 |
| 1:27.4 | 3,600m | 1:49.2 | 268 | 1223 | 31 | 162 |
| 1:26.7 | 4,000m | 1:48.3 | 275 | 1246 | 30 | 166 |
| 1:27.1 | 4,400m | 1:48.8 | 271 | 1233 | 31 | 165 |
| 1:27.8 | 4,800m | 1:49.7 | 265 | 1211 | 31 | 165 |
| 1:26.8 | 5,200m | 1:48.5 | 274 | 1243 | 31 | 167 |
| 1:26.2 | 5,600m | 1:47.7 | 280 | 1262 | 31 | 165 |
| 1:26.6 | 6,000m | 1:48.2 | 276 | 1249 | 32 | 168 |
| 1:26.2 | 6,400m | 1:47.7 | 280 | 1262 | 32 | 169 |
| 1:26.4 | 6,800m | 1:48.0 | 278 | 1256 | 33 | 170 |
| 1:26.5 | 7,200m | 1:48.1 | 277 | 1252 | 31 | 167 |
| 1:25.3 | 7,600m | 1:46.6 | 289 | 1293 | 32 | 170 |
| 1:25.9 | 8,000m | 1:47.3 | 283 | 1273 | 32 | 170 |
| 1:25.6 | 8,400m | 1:47.0 | 286 | 1283 | 32 | 171 |
| 1:25.6 | 8,800m | 1:47.0 | 286 | 1283 | 32 | 170 |
| 1:24.2 | 9,200m | 1:45.2 | 300 | 1333 | 32 | 172 |
| 1:24.5 | 9,600m | 1:45.6 | 297 | 1322 | 33 | 174 |
| 1:23.2 | 10,000m | 1:44.0 | 311 | 1370 | 34 | 173 |
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Workout Graph
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