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Bruno Lemos Silva 30:00 row

7,409m

Meters

30:00.0

Time

2:01.4

Pace

486

Calories

139

Heart Rate

Average Watts195
Calories Per Hour972
Stroke Rate18

May 07, 2019 21:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,409m 2:01.4 195 972 18 139
1:00.0 244m 2:02.9 188 948 19 122
2:00.0 250m 2:00.0 203 997 19 128
3:00.0 249m 2:00.4 200 988 17 130
4:00.0 247m 2:01.4 195 972 18 128
5:00.0 247m 2:01.4 195 972 18 130
6:00.0 245m 2:02.4 191 956 18 134
7:00.0 246m 2:01.9 193 964 16 132
8:00.0 250m 2:00.0 203 997 17 139
9:00.0 248m 2:00.9 198 980 18 139
10:00.0 245m 2:02.4 191 956 17 140
11:00.0 246m 2:01.9 193 964 18 141
12:00.0 248m 2:00.9 198 980 17 141
13:00.0 246m 2:01.9 193 964 18 143
14:00.0 249m 2:00.4 200 988 18 143
15:00.0 250m 2:00.0 203 997 18 142
16:00.0 247m 2:01.4 195 972 17 144
17:00.0 249m 2:00.4 200 988 18 144
18:00.0 243m 2:03.4 186 940 18 143
19:00.0 246m 2:01.9 193 964 19 140
20:00.0 245m 2:02.4 191 956 18 142
21:00.0 247m 2:01.4 195 972 18 145
22:00.0 243m 2:03.4 186 940 18 144
23:00.0 247m 2:01.4 195 972 18 144
24:00.0 249m 2:00.4 200 988 18 147
25:00.0 245m 2:02.4 191 956 17 146
26:00.0 249m 2:00.4 200 988 18 146
27:00.0 247m 2:01.4 195 972 18 147
28:00.0 244m 2:02.9 188 948 18 146
29:00.0 249m 2:00.4 200 988 17 151
30:00.0 247m 2:01.4 195 972 18 150

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Workout Graph

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