Bruno Lemos Silva 30:00 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 17 |
May 07, 2019 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 17 | 149 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 17 | 134 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 17 | 143 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 16 | 146 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 17 | 149 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 17 | 149 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 16 | 151 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 18 | 149 |
| 8:00.0 | 242m | 2:03.9 | 184 | 932 | 17 | 149 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 17 | 151 |
| 10:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | 147 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | 148 |
| 12:00.0 | 242m | 2:03.9 | 184 | 932 | 17 | 152 |
| 13:00.0 | 248m | 2:00.9 | 198 | 980 | 17 | 155 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 17 | 148 |
| 15:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | 152 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 17 | 150 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | 148 |
| 18:00.0 | 236m | 2:07.1 | 170 | 886 | 16 | 149 |
| 19:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 146 |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 149 |
| 21:00.0 | 241m | 2:04.4 | 181 | 924 | 17 | 150 |
| 22:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | 149 |
| 23:00.0 | 248m | 2:00.9 | 198 | 980 | 17 | 153 |
| 24:00.0 | 245m | 2:02.4 | 191 | 956 | 18 | 153 |
| 25:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | 151 |
| 26:00.0 | 237m | 2:06.5 | 173 | 893 | 16 | 149 |
| 27:00.0 | 246m | 2:01.9 | 193 | 964 | 18 | 152 |
| 28:00.0 | 253m | 1:58.5 | 210 | 1022 | 17 | 156 |
| 29:00.0 | 262m | 1:54.5 | 233 | 1102 | 18 | 161 |
| 30:00.0 | 268m | 1:51.9 | 250 | 1158 | 19 | 163 |
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Workout Graph
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