Bruno Lemos Silva 2000m row
2,000m
Meters
7:25.9
Time
1:51.4
Pace
145
Calories
150
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
May 08, 2019 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.9 | 2,000m | 1:51.4 | 253 | 1169 | 23 | 150 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 23 | 124 |
| 0:36.6 | 200m | 3:03.0 | 57 | 496 | 13 | 131 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 24 | 147 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 23 | 148 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 23 | 152 |
| 0:20.9 | 600m | 1:44.5 | 307 | 1355 | 23 | 153 |
| 0:20.6 | 700m | 1:43.0 | 320 | 1402 | 23 | 156 |
| 0:21.0 | 800m | 1:45.0 | 302 | 1340 | 23 | 156 |
| 0:21.7 | 900m | 1:48.5 | 274 | 1243 | 25 | 155 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 25 | 156 |
| 0:21.9 | 1,100m | 1:49.5 | 267 | 1217 | 22 | 156 |
| 0:21.9 | 1,200m | 1:49.5 | 267 | 1217 | 25 | 156 |
| 0:22.2 | 1,300m | 1:51.0 | 256 | 1180 | 24 | 157 |
| 0:22.3 | 1,400m | 1:51.5 | 252 | 1168 | 22 | 156 |
| 0:22.0 | 1,500m | 1:50.0 | 263 | 1205 | 25 | 156 |
| 0:22.2 | 1,600m | 1:51.0 | 256 | 1180 | 24 | 157 |
| 0:21.9 | 1,700m | 1:49.5 | 267 | 1217 | 22 | 159 |
| 0:22.4 | 1,800m | 1:52.0 | 249 | 1157 | 24 | 159 |
| 0:22.2 | 1,900m | 1:51.0 | 256 | 1180 | 24 | 159 |
| 0:22.2 | 2,000m | 1:51.0 | 256 | 1180 | 24 | 159 |
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Workout Graph
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