Bruno Lemos Silva 2000m row
2,000m
Meters
7:05.8
Time
1:46.4
Pace
154
Calories
161
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
May 08, 2019 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.8 | 2,000m | 1:46.4 | 290 | 1298 | 24 | 161 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 22 | 136 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 24 | 151 |
| 0:20.6 | 300m | 1:43.0 | 320 | 1402 | 23 | 161 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 23 | 162 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 23 | 164 |
| 0:21.0 | 600m | 1:45.0 | 302 | 1340 | 23 | 166 |
| 0:21.2 | 700m | 1:46.0 | 294 | 1311 | 23 | 164 |
| 0:21.3 | 800m | 1:46.5 | 290 | 1297 | 25 | 167 |
| 0:21.5 | 900m | 1:47.5 | 282 | 1269 | 22 | 167 |
| 0:21.4 | 1,000m | 1:47.0 | 286 | 1283 | 25 | 173 |
| 0:21.4 | 1,100m | 1:47.0 | 286 | 1283 | 23 | 165 |
| 0:21.1 | 1,200m | 1:45.5 | 298 | 1325 | 26 | 168 |
| 0:21.3 | 1,300m | 1:46.5 | 290 | 1297 | 25 | 166 |
| 0:21.6 | 1,400m | 1:48.0 | 278 | 1256 | 22 | 167 |
| 0:21.5 | 1,500m | 1:47.5 | 282 | 1269 | 25 | 167 |
| 0:21.7 | 1,600m | 1:48.5 | 274 | 1243 | 25 | 167 |
| 0:22.5 | 1,700m | 1:52.5 | 246 | 1146 | 24 | 164 |
| 0:22.3 | 1,800m | 1:51.5 | 252 | 1168 | 22 | 165 |
| 0:21.4 | 1,900m | 1:47.0 | 286 | 1283 | 25 | 168 |
| 0:21.7 | 2,000m | 1:48.5 | 274 | 1243 | 22 | 167 |
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Workout Graph
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