Bruno Lemos Silva 3x3075m/3:00r row
8,098m
Meters
35:00.2
Time
2:09.6
Pace
541
Calories
138
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,131m |
| Overall Time | 41:00.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
May 12, 2019 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.2 | 8,098m | 2:09.6 | 161 | 852 | 23 | 138 |
| 12:00.0 | 3,075m | 1:57.0 | 218 | 1050 | 24 | 146 |
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 23 | 148 |
| 11:00.2 | 1,953m | 2:49.0 | 72 | 549 | 22 | 96 |
| r1,033m |
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Workout Graph
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