Bruno Lemos Silva 4:00 row
100m
Meters
4:00.0
Time
20:00.0
Pace
20
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 19 |
| Stroke Count | 19 |
| Drag Factor | 82 |
May 04, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 100m | 20:00.0 | 300 | 19 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 19 |
| 2:00.0 | |||||
| 3:00.0 | |||||
| 4:00.0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.