Bruno Lemos Silva 4:00 row
145m
Meters
4:00.0
Time
13:47.5
Pace
11
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 12 |
| Stroke Count | 37 |
| Drag Factor | 83 |
May 04, 2019 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 145m | 13:47.5 | 1 | 302 | 12 |
| 1:00.0 | 56m | 8:55.7 | 2 | 307 | 21 |
| 2:00.0 | 29m | 17:14.4 | 0 | 301 | 6 |
| 3:00.0 | 61m | 8:11.8 | 3 | 310 | 11 |
| 4:00.0 |
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Workout Graph
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