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Bruno Lemos Silva 19278m row

19,278m

Meters

1:15:00.0

Time

1:56.7

Pace

1321

Calories

149

Heart Rate

Average Watts220
Calories Per Hour1057
Stroke Rate27

May 19, 2019 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 19,278m 1:56.7 220 1057 27 149
2:40.0 709m 1:52.8 244 1138 28 140
2:40.0 1,415m 1:53.3 241 1127 29 144
2:40.0 2,132m 1:52.0 249 1156 30 149
2:40.0 2,845m 1:51.4 253 1170 31 153
2:40.0 3,559m 1:50.6 258 1189 31 155
2:40.0 4,262m 1:51.5 252 1167 31 154
2:40.0 4,971m 1:51.5 252 1167 31 156
2:40.0 5,678m 1:51.8 250 1159 31 156
2:40.0 6,389m 1:51.5 252 1167 31 156
2:40.0 7,096m 1:51.8 250 1159 31 158
2:40.0 7,807m 1:51.5 252 1167 31 158
2:40.0 8,508m 1:52.8 244 1138 31 157
2:40.0 9,222m 1:52.0 249 1156 32 158
2:40.0 9,926m 1:52.8 244 1138 31 157
2:40.0 10,626m 1:54.2 234 1106 31 158
2:40.0 11,331m 1:54.9 230 1093 29 158
2:40.0 12,002m 2:01.5 195 970 25 147
2:40.0 12,695m 2:04.6 181 922 29 141
2:40.0 13,383m 2:08.8 164 863 29 136
2:40.0 14,100m 2:07.1 170 885 24 139
2:40.0 14,827m 2:03.6 185 937 19 145
2:40.0 15,527m 2:05.3 178 910 21 140
2:40.0 16,248m 2:03.0 188 946 21 143
2:40.0 16,947m 2:05.0 179 916 20 141
2:40.0 17,638m 2:08.6 165 866 19 135
2:40.0 18,387m 2:00.8 198 982 20 147
2:40.0 19,108m 1:58.6 209 1020 22 153
2:40.0 19,843m 1:54.2 234 1106 24 158
0:20.0 19,951m 1:41.0 340 1468 30 162

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Workout Graph

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