Bruno Lemos Silva 4x924m/6:00r row
3,647m
Meters
12:00.0
Time
1:38.7
Pace
304
Calories
139
Heart Rate
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 36:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 31 |
May 20, 2019 22:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,647m | 1:38.7 | 364 | 1552 | 31 | 139 |
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 31 | 162 |
| 3:00.0 | 925m | 1:37.2 | 380 | 1607 | 30 | 167 |
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 32 | 168 |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 31 | 166 |
| r2,355m |
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Workout Graph
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