Bruno Lemos Silva 11x3000m/1:00r row
5,846m
Meters
23:52.8
Time
2:02.5
Pace
405
Calories
131
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,229m |
| Overall Time | 34:52.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 34 |
May 23, 2019 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 5,846m | 2:02.5 | 190 | 954 | 34 | 131 |
| 13:52.8 | 3,000m | 2:18.8 | 131 | 750 | 23 | 112 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 140 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 37 | 151 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 155 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 157 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 165 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | 161 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | 161 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | 163 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 37 | 163 |
| r1,383m |
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Workout Graph
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