Bruno Lemos Silva 5x5159m/5:00r row
11,159m
Meters
40:32.8
Time
1:49.0
Pace
746
Calories
149
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,074m |
| Overall Time | 1:01:32.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
May 24, 2019 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.8 | 11,159m | 1:49.0 | 270 | 1229 | 31 | 149 |
| 20:00.0 | 5,159m | 1:56.3 | 222 | 1065 | 18 | 149 |
| 5:01.0 | 1,500m | 1:40.3 | 347 | 1492 | 36 | 169 |
| 5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 35 | 169 |
| 5:12.4 | 1,500m | 1:44.1 | 310 | 1366 | 32 | 169 |
| 5:08.3 | 1,500m | 1:42.7 | 322 | 1409 | 33 | 171 |
| r1,915m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.