Bruno Lemos Silva v500m/1:30r...6 row
3,000m
Meters
9:27.5
Time
1:34.5
Pace
269
Calories
164
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,567m |
| Overall Time | 22:57.5 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1723 |
| Stroke Rate | 33 |
| Stroke Count | 515 |
| Drag Factor | 128 |
June 04, 2019 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.5 | 3,000m | 1:34.5 | 414 | 1723 | 33 | 164 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 32 | 161 | |
| r: 1:30 | 226m | ||||||
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 35 | 166 | |
| r: 1:30 | 203m | ||||||
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 36 | 167 | |
| r: 1:30 | 192m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 164 | |
| r: 3:00 | 204m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 31 | 162 | |
| r: 3:00 | 354m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | 164 | |
| r: 3:00 | 388m | ||||||
| r1,567m |
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Workout Graph
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