Bruno Lemos Silva v10:00/2:00r...4 row
10,898m
Meters
40:00.0
Time
1:50.1
Pace
799
Calories
156
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,759m |
| Overall Time | 48:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 123 |
June 05, 2019 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,898m | 1:50.1 | 262 | 1202 | 21 | 156 | |
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 21 | 152 | |
| r: 2:00 | 243m | ||||||
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 21 | 156 | |
| r: 2:00 | 256m | ||||||
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 21 | 159 | |
| r: 2:00 | 89m | ||||||
| 10:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 22 | 159 | |
| r: 2:00 | 273m | ||||||
| r861m |
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Workout Graph
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