Bruno Lemos Silva v0:30/1:00r...15 row
2,620m
Meters
7:30.0
Time
1:25.8
Pace
267
Calories
157
Heart Rate
| Rest Distance | 2,581m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 5,201m |
| Overall Time | 26:00.0 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2201 |
| Stroke Rate | 38 |
| Stroke Count | 634 |
| Drag Factor | 124 |
June 06, 2019 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,620m | 1:25.8 | 553 | 2201 | 38 | 157 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | 145 | |
| r: 1:00 | 78m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | 151 | |
| r: 1:00 | 148m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 153 | |
| r: 1:00 | 158m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 155 | |
| r: 1:00 | 151m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | 156 | |
| r: 1:00 | 156m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | 160 | |
| r: 1:00 | 134m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | 157 | |
| r: 1:00 | 136m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | 159 | |
| r: 1:00 | 101m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 36 | 160 | |
| r: 1:30 | 199m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 38 | 159 | |
| r: 1:30 | 236m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 40 | 160 | |
| r: 1:30 | 230m | ||||||
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 42 | 163 | |
| r: 1:30 | 239m | ||||||
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 44 | 162 | |
| r: 1:30 | 155m | ||||||
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 44 | 163 | |
| r: 1:30 | 239m | ||||||
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 46 | 165 | |
| r: 1:30 | 221m | ||||||
| r2,581m |
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