Bruno Lemos Silva 3000m row
3,000m
Meters
14:26.1
Time
2:24.3
Pace
172
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 14 |
| Stroke Count | 211 |
| Drag Factor | 123 |
June 06, 2019 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.1 | 3,000m | 2:24.3 | 116 | 700 | 14 | 117 |
| 3:00.9 | 600m | 2:30.7 | 102 | 651 | 17 | 107 |
| 3:27.3 | 1,200m | 2:52.7 | 68 | 533 | 14 | 115 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 15 | 124 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 14 | 123 |
| 2:51.0 | 3,000m | 2:22.5 | 121 | 716 | 13 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.