Bruno Lemos Silva 3000m row
3,000
Meters
14:26.1
Time
2:24.3
Pace
172
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 14 |
| Stroke Count | 211 |
| Drag Factor | 123 |
June 06, 2019 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.1 | 3,000 | 2:24.3 | 116 | 714 | 172 | 14 | 117 |
| 3:00.9 | 600 | 2:30.7 | 102 | 636 | 32 | 17 | 107 |
| 3:27.3 | 1,200 | 2:52.7 | 68 | 555 | 32 | 14 | 115 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 878 | 37 | 15 | 124 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 834 | 36 | 14 | 123 |
| 2:51.0 | 3,000 | 2:22.5 | 121 | 736 | 35 | 13 | 117 |
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Workout Graph
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