Bruno Lemos Silva v8000m/3:00r...2 row
16,000m
Meters
1:01:08.6
Time
1:54.6
Pace
1121
Calories
164
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,511m |
| Overall Time | 1:07:08.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 1234 |
| Drag Factor | 122 |
June 08, 2019 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:08.6 | 16,000m | 1:54.6 | 232 | 1099 | 19 | 164 | |
| 31:05.3 | 8,000m | 1:56.5 | 221 | 1060 | 18 | 160 | |
| r: 3:00 | 154m | ||||||
| 30:03.3 | 8,000m | 1:52.7 | 244 | 1141 | 20 | 168 | |
| r: 3:00 | 357m | ||||||
| r511m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.