Bruno Lemos Silva v15:00/8:00r...3 row
12,473m
Meters
45:00.0
Time
1:48.2
Pace
936
Calories
161
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,430m |
| Overall Time | 1:09:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 1288 |
| Drag Factor | 122 |
June 10, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,473m | 1:48.2 | 276 | 1250 | 26 | 161 | |
| 15:00.0 | 4,235m | 1:46.2 | 292 | 1304 | 26 | 160 | |
| r: 8:00 | 360m | ||||||
| 15:00.0 | 4,140m | 1:48.6 | 273 | 1237 | 26 | 161 | |
| r: 8:00 | 439m | ||||||
| 15:00.0 | 4,099m | 1:49.7 | 265 | 1210 | 26 | 163 | |
| r: 8:00 | 158m | ||||||
| r957m |
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Workout Graph
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