Bruno Lemos Silva 20:00 row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 202 |
June 11, 2019 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 16 | 113 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 17 | 107 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 16 | 119 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 17 | 103 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 16 | 121 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 17 | 115 |
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Workout Graph
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