Bruno Lemos Silva 4:11 row
439m
Meters
4:11.2
Time
4:46.1
Pace
44
Calories
93
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 11 |
| Stroke Count | 44 |
| Drag Factor | 201 |
June 11, 2019 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 439m | 4:46.1 | 15 | 351 | 11 | 93 |
| 4:00.0 | 440m | 4:32.7 | 17 | 359 | 11 | |
| 4:11.2 | 93 |
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