Bruno Lemos Silva 15x1000m/1:00r row
15,000m
Meters
59:16.1
Time
1:58.5
Pace
1009
Calories
150
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,758m |
| Overall Time | 1:14:16.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 1278 |
| Drag Factor | 124 |
June 15, 2019 00:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:16.1 | 15,000m | 1:58.5 | 210 | 1023 | 20 | 150 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 16 | 140 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 17 | 151 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 20 | 155 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 21 | 153 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 24 | 156 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 24 | 158 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 21 | 151 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 19 | 156 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 16 | 152 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 18 | 154 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 20 | 156 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 | 150 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | 146 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | 143 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | 142 |
| r758m |
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Workout Graph
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