Bruno Lemos Silva 3x30:00/5:00r row
23,309m
Meters
1:30:00.0
Time
1:55.8
Pace
1611
Calories
154
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,419m |
| Overall Time | 1:45:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 1824 |
| Drag Factor | 120 |
June 16, 2019 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,309m | 1:55.8 | 225 | 1075 | 20 | 154 |
| 30:00.0 | 7,764m | 1:55.9 | 225 | 1073 | 20 | 149 |
| 30:00.0 | 7,771m | 1:55.8 | 225 | 1075 | 20 | 152 |
| 30:00.0 | 7,775m | 1:55.7 | 226 | 1076 | 20 | 163 |
| r110m |
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Workout Graph
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