Bruno Lemos Silva 4x2:00/4:00r row
2,476m
Meters
8:00.0
Time
1:36.9
Pace
215
Calories
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 24:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 124 |
June 17, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,476m | 1:36.9 | 384 | 1622 | 29 | |
| 2:00.0 | 618m | 1:37.0 | 382 | 1616 | 29 | |
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 30 | |
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 30 | |
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 30 | |
| r1,413m |
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Workout Graph
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