Bruno Lemos Silva 3x20:00/0:05r row
15,259m
Meters
1:00:00.0
Time
1:57.9
Pace
1039
Calories
143
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 15,296m |
| Overall Time | 1:00:15.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 117 |
June 19, 2019 23:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,259m | 1:57.9 | 213 | 1033 | 21 | 143 |
| 20:00.0 | 5,184m | 1:55.7 | 226 | 1076 | 21 | 142 |
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 21 | 146 |
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 21 | 142 |
| r37m |
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Workout Graph
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