Bruno Lemos Silva 3x6:00/3:00r row
5,210m
Meters
18:00.0
Time
1:43.6
Pace
413
Calories
170
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 27:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 125 |
June 21, 2019 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,210m | 1:43.6 | 314 | 1381 | 23 | 170 |
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 23 | 167 |
| 6:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 24 | 170 |
| 6:00.0 | 1,769m | 1:41.7 | 332 | 1443 | 24 | 173 |
| r738m |
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Workout Graph
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