Bruno Lemos Silva 20:00 row
5,104m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 126 |
June 21, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 16 | 149 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 16 | 142 |
| 8:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 16 | 146 |
| 12:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 16 | 152 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 17 | 154 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 17 | 152 |
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Workout Graph
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