Bruno Lemos Silva 5:40 row
927m
Meters
5:40.0
Time
3:03.3
Pace
54
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 11 |
| Stroke Count | 69 |
| Drag Factor | 189 |
June 22, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 927m | 3:03.3 | 57 | 495 | 11 | 108 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 15 | 121 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 16 | 128 |
| 5:40.0 | 70m | 11:54.2 | 1 | 303 | 4 | 77 |
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Workout Graph
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