Bruno Lemos Silva 20:00 row
5,103m
Meters
20:00.0
Time
1:57.5
Pace
344
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 16 |
| Stroke Count | 325 |
| Drag Factor | 133 |
June 25, 2019 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 16 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 17 |
| 8:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 16 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 16 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 16 |
| 20:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 17 |
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Workout Graph
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