Bruno Lemos Silva 4x10:00/1:00r row
10,174m
Meters
40:00.0
Time
1:57.9
Pace
687
Calories
141
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,264m |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 126 |
June 27, 2019 23:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,174m | 1:57.9 | 213 | 1034 | 20 | 141 |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 20 | 131 |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 21 | 138 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 21 | 148 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 21 | 147 |
| r90m |
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Workout Graph
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