Bruno Lemos Silva 4x10:00/5:00r row
11,069m
Meters
40:00.0
Time
1:48.4
Pace
828
Calories
164
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,250m |
| Overall Time | 1:00:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 127 |
July 03, 2019 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,069m | 1:48.4 | 275 | 1245 | 21 | 164 |
| 10:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 21 | 157 |
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 21 | 163 |
| 10:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 21 | 167 |
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 21 | 169 |
| r1,181m |
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Workout Graph
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