Bruno Lemos Silva 3x20:00/3:00r row
15,113m
Meters
1:00:00.0
Time
1:59.1
Pace
1012
Calories
151
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,499m |
| Overall Time | 1:09:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 17 |
| Stroke Count | 1052 |
| Drag Factor | 118 |
July 29, 2019 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,113m | 1:59.1 | 207 | 1012 | 17 | 151 |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 17 | 141 |
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 17 | 151 |
| 20:00.0 | 5,146m | 1:56.5 | 221 | 1059 | 17 | 161 |
| r386m |
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Workout Graph
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