Bruno Lemos Silva 8000m row
8,000m
Meters
29:11.4
Time
1:49.4
Pace
593
Calories
159
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 132 |
July 30, 2019 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.4 | 8,000m | 1:49.4 | 267 | 1218 | 26 | 159 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 24 | 144 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 26 | 152 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 25 | 156 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 25 | 160 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 25 | 157 |
| 3:31.5 | 6,000m | 1:45.7 | 296 | 1318 | 27 | 164 |
| 3:34.4 | 7,000m | 1:47.2 | 284 | 1277 | 26 | 169 |
| 3:26.3 | 8,000m | 1:43.1 | 319 | 1397 | 27 | 170 |
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Workout Graph
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