Bruno Lemos Silva v1500m/4:00r...4 row
6,000m
Meters
20:36.8
Time
1:43.0
Pace
479
Calories
162
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,179m |
| Overall Time | 36:36.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 33 |
| Stroke Count | 825 |
| Drag Factor | 127 |
August 02, 2019 23:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.8 | 6,000m | 1:43.0 | 320 | 1400 | 33 | 162 | |
| 5:01.9 | 1,500m | 1:40.6 | 343 | 1481 | 35 | 162 | |
| r: 4:00 | 365m | ||||||
| 5:06.5 | 1,500m | 1:42.1 | 328 | 1429 | 33 | 163 | |
| r: 4:00 | 228m | ||||||
| 5:13.6 | 1,500m | 1:44.5 | 306 | 1354 | 31 | 162 | |
| r: 4:00 | 169m | ||||||
| 5:14.8 | 1,500m | 1:44.9 | 303 | 1342 | 31 | 162 | |
| r: 4:00 | 417m | ||||||
| r1,179m |
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Workout Graph
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