Bruno Lemos Silva v500m/1:30r...6 row
3,000m
Meters
9:22.0
Time
1:33.6
Pace
272
Calories
165
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,260m |
| Overall Time | 22:52.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 122 |
August 05, 2019 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.0 | 3,000m | 1:33.6 | 426 | 1765 | 31 | 165 | |
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 28 | 158 | |
| r: 1:30 | 141m | ||||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 30 | 165 | |
| r: 1:30 | 125m | ||||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 30 | 164 | |
| r: 1:30 | 130m | ||||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | 166 | |
| r: 3:00 | 170m | ||||||
| 1:33.6 | 500m | 1:33.6 | 427 | 1768 | 31 | 167 | |
| r: 3:00 | 250m | ||||||
| 1:28.3 | 500m | 1:28.3 | 508 | 2049 | 36 | 170 | |
| r: 3:00 | 444m | ||||||
| r1,260m |
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Workout Graph
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