Bruno Lemos Silva v15:00/8:00r...3 row
12,667m
Meters
45:00.0
Time
1:46.5
Pace
970
Calories
166
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,282m |
| Overall Time | 1:09:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 1391 |
| Drag Factor | 120 |
August 06, 2019 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,667m | 1:46.5 | 289 | 1295 | 26 | 166 | |
| 15:00.0 | 4,204m | 1:47.0 | 285 | 1282 | 26 | 162 | |
| r: 8:00 | 349m | ||||||
| 15:00.0 | 4,224m | 1:46.5 | 289 | 1296 | 26 | 167 | |
| r: 8:00 | 320m | ||||||
| 15:00.0 | 4,239m | 1:46.1 | 293 | 1306 | 27 | 169 | |
| r: 8:00 | 946m | ||||||
| r1,615m |
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Workout Graph
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