Bruno Lemos Silva v1:00/1:08r...10 row
3,149m
Meters
10:00.0
Time
1:35.2
Pace
279
Calories
162
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 4,221m |
| Overall Time | 20:24.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 126 |
August 08, 2019 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,149m | 1:35.2 | 405 | 1693 | 27 | 162 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 150 | |
| r: 1:08 | 130m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 156 | |
| r: 1:07 | 132m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 158 | |
| r: 1:16 | 159m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 27 | 160 | |
| r: 1:13 | 115m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 27 | 162 | |
| r: 1:18 | 134m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 27 | 164 | |
| r: 1:09 | 105m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 27 | 167 | |
| r: 1:08 | 107m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 28 | 168 | |
| r: 1:03 | 102m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 27 | 169 | |
| r: 1:02 | 88m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 27 | 169 | |
| r1,072m |
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Workout Graph
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