Bruno Lemos Silva v1000m/0:15r...15 row
15,000m
Meters
58:46.2
Time
1:57.5
Pace
1020
Calories
156
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 15,304m |
| Overall Time | 1:02:31.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 119 |
August 10, 2019 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:46.2 | 15,000m | 1:57.5 | 216 | 1041 | 20 | 156 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 16 | 131 | |
| r: 0:15 | 20m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 18 | 147 | |
| r: 0:15 | 23m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 20 | 154 | |
| r: 0:15 | 57m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 21 | 156 | |
| r: 0:15 | 17m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | 152 | |
| r: 0:15 | 17m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | 158 | |
| r: 0:15 | 15m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 22 | 157 | |
| r: 0:15 | 19m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 20 | 159 | |
| r: 0:15 | 19m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 18 | 160 | |
| r: 0:15 | 15m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 17 | 159 | |
| r: 0:15 | 12m | ||||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 17 | 158 | |
| r: 0:15 | 18m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 18 | 161 | |
| r: 0:15 | 22m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 20 | 160 | |
| r: 0:15 | 14m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | 163 | |
| r: 0:15 | 19m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | 166 | |
| r: 0:15 | 17m | ||||||
| r304m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.