Bruno Lemos Silva v30:00/5:00r...2 row
15,162m
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
152
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,191m |
| Overall Time | 1:10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 116 |
August 11, 2019 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,162m | 1:58.7 | 209 | 1019 | 20 | 152 | |
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 20 | 149 | |
| r: 5:00 | 14m | ||||||
| 30:00.0 | 7,609m | 1:58.2 | 212 | 1027 | 20 | 155 | |
| r: 5:00 | 15m | ||||||
| r29m |
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Workout Graph
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