Bruno Lemos Silva 4:00 row
608m
Meters
4:00.0
Time
3:17.3
Pace
28
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 78 |
August 10, 2019 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 25 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 27 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 18 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 23 |
| 4:00.0 | 175m | 2:51.4 | 69 | 539 | 33 |
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Workout Graph
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