Bruno Lemos Silva v1250m/3:00r...4 row
5,000m
Meters
16:52.7
Time
1:41.2
Pace
409
Calories
162
Heart Rate
Rest Distance | 1,517m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 6,517m |
Overall Time | 30:52.7 |
Average Watts | 337 |
---|---|
Calories Per Hour | 1459 |
Stroke Rate | 32 |
Stroke Count | 752 |
Drag Factor | 126 |
August 13, 2019 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:52.7 | 5,000m | 1:41.2 | 337 | 1459 | 32 | 162 | |
4:23.0 | 1,250m | 1:45.2 | 301 | 1334 | 32 | 148 | |
r: 3:00 | 421m | ||||||
4:13.8 | 1,250m | 1:41.5 | 335 | 1451 | 32 | 164 | |
r: 3:00 | 238m | ||||||
4:09.7 | 1,250m | 1:39.8 | 351 | 1508 | 32 | 167 | |
r: 4:00 | 283m | ||||||
4:06.2 | 1,250m | 1:38.4 | 366 | 1561 | 33 | 170 | |
r: 4:00 | 575m | ||||||
r1,517m |
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Workout Graph
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