Bruno Lemos Silva v1250m/3:00r...4 row

5,000m

Meters

16:52.7

Time

1:41.2

Pace

409

Calories

162

Heart Rate

Rest Distance1,517m
Rest Time14:00.0
Overall Distance6,517m
Overall Time30:52.7
Average Watts337
Calories Per Hour1459
Stroke Rate32
Stroke Count752
Drag Factor126

August 13, 2019 23:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:52.7 5,000m 1:41.2 337 1459 32 162
4:23.0 1,250m 1:45.2 301 1334 32 148
r: 3:00 421m
4:13.8 1,250m 1:41.5 335 1451 32 164
r: 3:00 238m
4:09.7 1,250m 1:39.8 351 1508 32 167
r: 4:00 283m
4:06.2 1,250m 1:38.4 366 1561 33 170
r: 4:00 575m
r1,517m

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