Bruno Lemos Silva 15x1000m/0:05r row
15,000m
Meters
57:28.7
Time
1:54.9
Pace
1047
Calories
148
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 15,203m |
| Overall Time | 58:43.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 1217 |
| Drag Factor | 119 |
August 15, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:28.7 | 15,000m | 1:54.9 | 230 | 1092 | 21 | 148 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 19 | 133 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 20 | 140 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 22 | 143 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | 145 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 18 | 147 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 19 | 148 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 21 | 149 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 23 | 151 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | 154 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 21 | 152 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 22 | 151 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 20 | 154 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 21 | 153 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 20 | 155 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 22 | 154 |
| r203m |
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Workout Graph
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