Bruno Lemos Silva 16000m row
16,000m
Meters
1:03:08.6
Time
1:58.3
Pace
1078
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 1453 |
| Drag Factor | 120 |
August 17, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.6 | 16,000m | 1:58.3 | 211 | 1025 | 23 | 142 |
| 12:50.5 | 3,200m | 2:00.3 | 201 | 990 | 23 | 138 |
| 12:31.4 | 6,400m | 1:57.4 | 216 | 1044 | 23 | 141 |
| 12:33.3 | 9,600m | 1:57.7 | 215 | 1038 | 23 | 141 |
| 12:36.4 | 12,800m | 1:58.1 | 212 | 1029 | 23 | 147 |
| 12:37.0 | 16,000m | 1:58.2 | 212 | 1027 | 23 | 145 |
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Workout Graph
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